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Swedish Massage is a relaxing treatment involving the use of touch and manipulation of muscles to help treat the person as a whole. It can improve general wellbeing, as well as being beneficial for a range of ailments including stress, muscle tension, insomnia and migraines.
Cost per session: £45 (60 mins)/ £60 (90 mins) Practitioners: Atilla Turgut and Pavel Skapa
The holistic approach treats an individual as a whole being, paying attention to all its aspects (biological, psychological, social, and spiritual). Integrating a combination of techniques including massage therapy, acupressure and energy work (reiki), each therapy session is tailored based on clients’ individual needs, offering them a unique therapeutic experience.
Cost per session: £45 (60 mins) / £60 (90 mins) Practitioners: Atilla Turgut and Pavel Skapa
Using forearms enhances the nourishing touch of the massage, and using elbows enables the therapist to target deeper layers of muscles and other connective tissue, such as fascia (a type of connective tissue that holds structures of the body together).
Cost per session: £45 (60 mins) / £60 (90 mins) Practitioner: Pavel Skapa
Remedial & Deep Tissue / Sports Massage
This type of massage offers therapeutic deep tissue treatment tailored to your specific needs. The aim is to reduce aches and pain, often due to muscle spasm, and thus improve mobility. A remedial treatment usually consists of the application of different soft tissue techniques combined with mobilisations. Remedial Massage tends to focus on specific problem areas, such as frozen shoulder or tennis elbow, for example.
Deep Tissue massage is a holistic therapy; it addresses the whole body working with the deeper underlying tissues, usually with strong pressure.
Various techniques are used in Sports & Remedial Massage, including Trigger Point Therapy and Myofascial Release.
Cost per session: £50 (60 mins) Practitioner: Tana Kell
Traditional Thai Massage
Thai massage is a holistic therapy, which penetrates throughout the entire body. Even if you have no specific health problems it will help to relieve tension, boost mental and physical performance, release toxins and waste materials, invigorate the whole system and generally increase vitality. The therapeutic effects include improved blood circulation, better posture, better flexibility of joints and muscles, and an increased range of movement.
Cost per session: £50 (60 mins). Practitioner: Tana Kell