Psychotherapy

General information about Psychotherapy:

  • Cognitive Behavioural Therapy (CBT): CBT is a widely practiced, evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviours. It aims to identify and challenge unhelpful thought patterns and beliefs that contribute to emotional distress or problematic coping strategies. Through collaborative efforts, CBT seeks to modify cognitive patterns and promote healthier emotional and behavioural responses.
  • Compassion-Focused Therapy (CFT): CFT is a therapeutic approach rooted in the cultivation of self-compassion and understanding. CFT integrates cognitive-behavioural techniques with principles from evolutionary psychology. It emphasizes the importance of fostering a compassionate mindset, particularly toward oneself, and addresses issues related to shame, self-criticism, and the development of emotional regulation skills. CFT aims to create an inner environment of warmth and self-support to enhance mental well-being.
  • Mindfulness: Mindfulness therapy involves cultivating present-moment awareness and non-judgmental acceptance of one’s thoughts and feelings. Rooted in Eastern contemplative traditions, mindfulness practices are integrated into therapeutic approaches. Mindfulness-based interventions aim to enhance self-awareness, reduce reactivity to stressors, and promote a balanced perspective on one’s experiences. These practices are often used to address a range of mental health issues, including anxiety, depression, stress, chronic pain, and trauma.

WHAT PSYCHOTHERAPY CAN HELP WITH:

  • Anxiety, excessive worry, panic attacks
  • Assertiveness or anger issues
  • C-PTSD (Complex-Post Traumatic Stress Disorder)
  • Disordered eating patterns (bulimia, binge eating, anorexia)
  • Depression, PND (post-natal depression), lack of motivation, hopelessness
  • Low self-esteem, low self-confidence, shame, guilt
  • LTHCs (long-term health conditions) such as IBS, MS, tinnitus, fibromyalgia, CFS, diabetes, COPD, ‘long Covid’, ‘long cancer’
  • Poor sleeping patterns or insomnia
  • PTSD (Post Traumatic Stress Disorder), flashbacks, nightmares
  • Stress, burnout, emotional regulation issues
  • Social anxiety, social difficulties
  • Trauma (birth trauma, medical trauma, bullying, community violence, childhood trauma, attachment trauma)
  • Questioning being a neurodivergent person (ASD, ADHD) – assessment consultations offered. 

An Integrative approach:

Marta integrates a range of therapeutic models including CBT, Compassion Focused Therapy (CFT) and Mindfulness to help her clients work through and overcome difficulties including depression, anxiety, low self-esteem, relationship issues, PTSD, perinatal trauma, and complex trauma (C-PTSD).

Marta has worked in the NHS adult mental health services for the last seven years and specialises in working with adult clients (18+) with complex difficulties.

Her clinical perspective is trauma-informed and neurodiversity-affirming. Marta offers individual psychotherapy as well as assessment consultations for ASD and ADHD. 

Cost per session: £60 (1 hour)

Highland Wellness Centre Ltd.
Registered in Scotland SC564141
Registered office:
1st Floor, 10 Bank St. Inverness IV1 1QY

Wordpress Development by Peakplex Internet