Services ACT & CBT Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) are evidence-based approaches that can be helpful across a wide range of emotional and psychological difficulties, including trauma. BodyTalk BodyTalk is a therapy which brings the body and mind back into balance, stimulating the body’s own natural healing abilities. Counselling Person-Centred counselling offers a non-directive, empathetic approach which empowers you and eases you through the therapeutic process in a safe, comforting and confidential environment. Counselling Psychology A compassionate, collaborative, and tailored approach —combining Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT) EFT Emotional Freedom Technique or “tapping” is a therapy which uses gentle tapping on specific meridian points whilst maintaining a mental focus on an emotional issue, such as a fear/phobia. EMDR & IFS EMDR and IFS are evidence-based therapies that can be used separately or together to address the underlying causes of mental health distress and heal trauma at a subconscious level. Food Intolerance Testing Helping to identify problem foods through a simple finger-prick test plus analysis by a registered Nutrition & Lifestyle Medicine Practitioner. Homeopathy A gentle, holistic system of healing medicine which acknowledges both your physical and emotional wellbeing. Homeopathy stimulates the body’s healing mechanism, leading to improved health on a deep level. Nutrition & Lifestyle Medicine Assessing and identifying potential nutritional and microbiological imbalances and correcting those imbalances which may be the root cause of ill health. Pet Bereavement Psychotherapy Pet bereavement counselling provides practical guidance and emotional support before, during and after, a pet’s life. Pet-loss psychotherapy also treats pet-loss related anxiety, depression, complicated grief and/or PTSD. Psychotherapy Using widely-practiced, evidence-based holistic and clinically tailored therapeutic approaches to help clients achieve and maintain meaningful changes in their lives Reiki / Energy Healing Reiki is a gentle, hands-on energy healing technique which is balancing, relaxing, nurturing and healing. Sound Healing Integral Sound Healing is a powerful holistic therapy to aid healing and wellbeing in mind, body & spirit. Gift Vouchers E-Vouchers are the perfect gift for the one you love. Contact us for more information, or to book an appointment contact the Therapist directly.
